My personal healing journey was not prompted by a traumatic event, but rather an existential crisis that occurred in 2015.
Disillusioned, distressed, and depressed - I felt compelled to feel better.
A turbo charged quest for information ensued and swiftly developed into a highly personalized curriculum, aka Me University. My book documents my experience.
Guided by my intuition, I continue to consume a steady stream of content from varied sources in the form of books, movies, podcasts, videos, TedTalks, instagram, etc from folks both notable and unknown.
I also benefit from traditional psychology, self-help, spiritual practices, music, and art.
Sometimes the path takes me on a deep dive, sometimes I just skim the surface.
Take what resonates, leave the rest.
Here is a sampling of the media that has helped me better understand this moment of transition and my place in it from my humanest POV.
Here is how my art provides a lens that continues to expand the scope of my vision.
Here is how I hear my heart. It sounds like the language of my ancestors blended with the words of my tongue today.
Here are a few recommendations for alternative practitioners who provide both in-person and on-line support. I offer this small sampling to give you an idea of what worked for me personally and to encourage you to be open to the vast array of healing options.
Here is a listing of local, regional, and national service support information complied by The Pete Foundation including addiction aid, suicide prevention, psychiatrists, psychologists, and healing apps.
Disclaimer: my work is not a replacement for psychotherapy or medical consultations. Healing is a multifaceted journey and I encourage you to find the combination of practitioners and practices that are right for you.